What food to avoid for a horse with insulin resistance?

Insulin resistance

18 April '25 2 min reading time

The insensitivity to insulin—and the resulting metabolic disruption—is caused by persistently high blood sugar levels. IR can trigger and worsen various diseases, such as EMS, laminitis, Cushing's disease, and sweet itch.

Low-Sugar Diet

For horses with IR, a diet low in sugar and starch is recommended. If your horse is overweight, has a cresty neck, or frequently rubs its mane and tail, it's wise to avoid sugary feeds. This means: as little grain and concentrate as possible. Instead, the diet should mainly consist of roughage like hay (and possibly low-sugar grass), as roughage causes far smaller spikes in blood sugar. Regular exercise is also important to stimulate fat metabolism and improve insulin sensitivity. This includes both free movement and structured training—on the ground, under saddle, or in harness.

Be Careful with Concentrates

Feeding low-sugar starts with avoiding traditional concentrates, which are often high in sugars, starch, and molasses. Read the labels carefully—there are now many alternative feeds available with significantly lower sugar content. You can also opt for just a balancer pellet to meet your horse’s vitamin and mineral needs, and skip concentrates altogether.

Be Careful with Grass

Grass is tasty, but it can also be very high in sugar—especially in spring and autumn when temperatures drop below freezing at night and the sun shines on the grass during the day. Grass that is grazed too short or is under stress can also contain high sugar levels. A pasture full of perennial ryegrass is not suitable for horses, as this grass type is very rich. There are other grass mixtures available that are much better suited to the needs of horses. Also, avoid treating your pasture with artificial fertilizers, as these can significantly raise sugar levels as well. Easy-keeper breeds like Tinkers and Shetland ponies should ideally not have unlimited access to lush pasture. But even with other horses, caution is advised. For example, only let them out once fructan levels are lower (later in the morning), and make sure they’ve had some hay before grazing.

Test Your Hay

If your horse is sensitive to IR, it may be wise to have your hay tested. In recent years, Dutch hay has often been very high in sugar. There are major differences between batches. For an IR-sensitive horse, always choose dry, long-stemmed, and low-sugar hay.

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Omega 3 fatty acids are always lumped together under the characteristic "anti-inflammatory". But there are different types of omega 3 fatty acids: ALA, EPA, and DHA. EPA and DHA are the most important for the body. However, these are not found in plant oils such as flaxseed and olive oil. The horse's body still has to convert ALA to EPA and DHA on its own. And in horses with Insulin Resistance (but also summer eczema and overweight), ALA can actually be pro-inflammatory if the body cannot convert them properly. That's why in many cases, it is better to choose directly absorbable EPA and DHA. Read in this blog how that works.

Insulin resistant horse: choose for directly absorbable EPA and DHA omega-3

Omega 3 fatty acids are always lumped together under the characteristic "anti-inflammatory". But there are different types of omega 3 fatty acids: ALA, EPA, and DHA. EPA and DHA are the most important for the body. However, these are not found in plant oils such as flaxseed and olive oil. The horse's body still has to convert ALA to EPA and DHA on its own. And in horses with Insulin Resistance (but also summer eczema and overweight), ALA can actually be pro-inflammatory if the body cannot convert them properly. That's why in many cases, it is better to choose directly absorbable EPA and DHA. Read in this blog how that works.. Omega 3 fatty acids in horses There are three types of omega 3 fatty acids: ALA, EPA, and DHA. Horses get ALA through fresh grass, but it cannot be utilized directly in the horse's body. ALA needs to be converted to EPA and DHA, which is a very inefficient process, but for healthy horses, no problem at all. ALA is also found in plant oils (e.g. flaxseed oil and olive oil). The horse produces EPA and DHA through the conversion of ALA. But it can also be provided through fish oil, salmon oil, or a...

Insulin resistance

Feeding

Horses with insulin resistance (IR) are at greater risk of laminitis than horses with optimally healthy sugar metabolism. A horse with IR, recognizable by a hard crest and fat cushions near the tail, should not graze unlimited on sugar-rich grass. But can you never put such a horse or pony in the pasture again? Or are there still possibilities? Many horses are indeed super happy with pasture turnout...

My horse has insulin resistance (IR) - can he still safely graze?

Horses with insulin resistance (IR) are at greater risk of laminitis than horses with optimally healthy sugar metabolism. A horse with IR, recognizable by a hard crest and fat cushions near the tail, should not graze unlimited on sugar-rich grass. But can you never put such a horse or pony in the pasture again? Or are there still possibilities? Many horses are indeed super happy with pasture turnout.... We as owners like to make our horses happy. But unfortunately, unlimited access to the pasture is not suitable for every horse. Especially draft horses, ponies, and horses that have previously had laminitis are at greater risk of the painful condition of laminitis. Does my horse have IR? A horse that is insulin resistant cannot process sugars from food (such as grass and concentrate) well. This leads to fat storage, infections, and loss of energy. Also, the pancreas becomes overloaded. Prolonged...

Insulin resistance

Diseases

Insulin resistance (IR) and Equine Metabolic Syndrome (EMS) are two related, but different, conditions in horses. Both diseases involve a disturbed metabolism and excess weight. To help your horse properly, it is important to know exactly what is going on.

What is the difference between IR and EMS in horses?

Insulin resistance (IR) and Equine Metabolic Syndrome (EMS) are two related, but different, conditions in horses. Both diseases involve a disturbed metabolism and excess weight. To help your horse properly, it is important to know exactly what is going on.. What is Insulin Resistance (IR)? Insulin resistance is a condition in which a horse's cells become less sensitive to the hormone insulin. This means that the body becomes less efficient at absorbing glucose from the blood. Since the glucose is no longer properly removed from the blood, blood sugar levels increase. As a result, the horse has more difficulty maintaining balanced blood sugar levels. The primary cause of insulin resistance is overweight. When a horse receives more feed or a diet hig...

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